Friday 20 February 2015

Wineport Lodge

If, like us, you’ve been quietly plotting an escape to chill out, unwind, and while time away doing absolutely nothing - I know just the place!

Sunday 15 February 2015

Nuts about Coconuts! | Part Two

A few years ago, when professional athletes started to drink coconut water for hydration, endurance and all round good health, I decided to try it. 

Saturday 7 February 2015

Nuts about Coconuts! | Part One

*This post is a two-parter, because I couldn’t fit everything I wanted to say about coconuts into just one post!
At this stage, I’m a little over a month into my New Year’s resolutions. How are you doing with yours? I’m actually doing ok this year, so far..! One of my 2015 resolutions was to eat better. So lots more fruit and vegetables, more fish, tons more water, can’t do the less caffeine I’m afraid (I’ve recently realised that my one and only sustenance obsession is coffee!), less sugar, more coconuts - wait, what..? I know, a bit random right? But in the last year or so I’ve been slowly incorporating coconut commodities into my diet (and come to think of it my beauty regime too!). It’s something I want to continue doing, and I’m finding the benefits so good that I decided to write a post about them.

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