Tuesday 31 January 2017

Bedtime Drink | Apple Cider Vinegar & Honey

I'm a little obsessed with getting a good night's sleep. So when I heard about this concoction from Tim Ferriss for a tranquillising bedtime drink I knew I had to try it...


What you'll need:
  • 1 cup hot water
  • 2 tbsp organic apple cider vinegar
  • 1 tbsp organic honey

How to make it:

Add the cider vinegar and the honey to the hot water. Stir well and drink before bed.


Best selling American author, Tim Ferriss, says that this bedtime drink practically guarantees a better nights sleep. While there are lots of great health benefits gained from including apple cider vinegar in your diet, Tim says he's not 100% sure why this drink is so effective before bed. However, according to him the elimination of lactic acid from the body is the most likely cause of the tranquillising effect. Exercise (or just daily exertion) and extreme stress cause lactic acid to build up in the body. The amino acids contained in apple cider vinegar act as a antidote relaxing the body and in turn the mind.

Read more about the many health benefits of apple cider vinegar here.

He also mentions this particular brand of apple cider vinegar on his podcast...


The good news - BRAGG organic apple cider vinegar is available in Ireland. Ours came from The Hopsack in Rathmines.

I know it's a little unusual to drink something acidic before bed (usually I go for a cup of soothing rooibos or camomile tea), but I do like it. David on the other hand can't stand it! So as an alternative, apparently a tablespoon of honey right before bed can improve his chances of a good night's sleep too. People have also sworn that this mix of honey and apple cider vinegar greatly improves how you greet the day the following morning. So all you groggy, grouchy morning people (like me!) try this and let me know how you get on!




51 comments

  1. Sundas foundation is working on all of these causes, we are really interested to get rid of these decease from our planet, you can contact us for any help or service. we are looking forward for your good work.
    Blood Bank Lahore

    ReplyDelete
  2. A super sustenance is something that contains a high number of fundamental supplements that, when devoured all the time, can positively affect your wellbeing.appelazijn

    ReplyDelete
  3. I drink this with a dash of turmeric as a cure all for the icky common cold symptoms!

    ReplyDelete
    Replies
    1. I would just have it with water and swill with fresh water after and then wait 30min to brush teeth

      Delete
  4. If apple cider vinegar and honey together is good for you, wont the honey keep the acid from the vinegar on your teeth?

    ReplyDelete
  5. Tumeric and apple vinegar will conflict with each other best to take separate, to many microbals together could be harmful

    ReplyDelete
  6. But who am I just a goat hurder from Switzerland

    ReplyDelete
  7. If taking microbal food for ailments take 1 at a time for six weeks with 1week intervals otherwise immune system gets lazy also change substance so ailment bacteria dont get used to it they work like antibiotics if taking for health benefits normal healthy eating is sufficient.

    ReplyDelete
  8. Full fat milk is a good healer and natural, not semi skimmed goodness is taken away if full fat milk is bad for you why bring babys up on it its also a seditive to calm nervous system (lots of illnesses start because of shock to body ie stress)*********

    ReplyDelete
  9. Sounds great dunnit but true honestly♥♥♥♥♥♥★★★★★

    ReplyDelete
  10. Any comments feel free love to here from u

    ReplyDelete
  11. Nothing more powerfull than own immune system unless you have immune diffisency

    ReplyDelete
  12. Or underlineing problem if so best consult doctor for blood tests if problem is not visable

    ReplyDelete
  13. You can always find this place packed on a weekend night and sometimes they host parties that you can't get into, but other than that happening every once in a while this is the place to be. These rental spaces for parties have nice upstairs and down stairs area.

    ReplyDelete
  14. This comment has been removed by the author.

    ReplyDelete
  15. These look absolutely amazing, and I couldn't agree more with your suggestion for a lovely afternoon.... good music, good food, and the people you love. What more does anyone need nates

    ReplyDelete
  16. While green tea contains these same components, Diet Tea benefits from the early harvest and quick processing time by having a better balance between energy and stress relief.

    ReplyDelete
  17. This comment has been removed by the author.

    ReplyDelete
  18. The moderate press strategy used is considerably more productive than simply destroying foods grown from the ground with a fast destroying circle. Mike pius

    ReplyDelete
  19. Make certain to drink a lot of non-alcoholic liquids while drinking and your headache will be less serious. grigliareduro.com

    ReplyDelete
  20. I am pleased I discovered it though, ill be checking back soon to find out what new content pieces u have. You can also check https://nexter.org/ here for more.

    ReplyDelete
  21. Not all Manuka Honey possesses the special UMF trait. A sample of each batch of the honey must undergo rigorous laboratory testing to determine if that batch demonstrates any antiseptic properties over and above those attributed to the peroxide and acidic pH. manuka honey price Columbia

    ReplyDelete
  22. Negligence on the part of ostomy patients with his or her appliance may result to an embarrassing scenario or obnoxious odor leakage. To prevent leakage, breaks, or damages there are supplemental appliances necessary in maintaining a clean stoma area such as the ostomy pouch odor eliminator. Ostomy Lifestyle

    ReplyDelete
  23. I gotta favorite this website it seems very helpful . bee honeycomb for sale

    ReplyDelete
  24. Honey bees are among the most useful creatures on earth; not only do they provide us with honey and other byproducts that we can consume as food, but honey bees and other bees play a crucial role in the pollination of plant life.bee hive nuc

    ReplyDelete
  25. This works nicely on older or silver-white stretch marks. Make use of a Q tip for the applying of the tanner on the marks for 2 or three days. Then on the opposite day, apply the tanning cream to the entire physique and mix the marks space. If you want to learn more then please visit this Sleeping problem home remedies

    ReplyDelete
  26. I’ve read some good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. Miami energy drink

    ReplyDelete
  27. Obviously patients will have inquiries for the CNA that they will most likely be unable to reply.hasta karyolası

    ReplyDelete
  28. I think this is a better than average article. You make this data intriguing and locks in. You give perusers a considerable measure to consider and I welcome that sort of composing. Davie energy drink

    ReplyDelete
  29. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. https://liquidhelpenergy.com/best-energy-drink/

    ReplyDelete
  30. Your music is amazing. You have some very talented artists. I wish you the best of success. Apple cider vinegar gummy

    ReplyDelete
  31. Do you want a whiter smile? Check out these dental care tips

    ReplyDelete
  32. Free testosterone levels plummet following a heavy drinking session. clinicas para dependentes quimicos em goiania

    ReplyDelete
  33. i really like this article please keep it up. insta likes buy

    ReplyDelete
  34. I was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. Jual Bubuk Minuman

    ReplyDelete
  35. The best way to maintain a tidy bathroom is with practical space saving organizers. eco toothbrush

    ReplyDelete
  36. Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. Jual Bubuk Minuman

    ReplyDelete
  37. According to my point of view , we should avoid taking a drink at bedtime. We should prefer to drink milk while we are going to sleep , because , it makes us healthy. Dissertation Writing Services

    ReplyDelete
  38. On the off chance that you BBQ cold meat, at that point it won't cook equitably and you wind up consuming the outside and having no warmth in the focal point of your meat.How to Clean a Grill

    ReplyDelete
  39. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... Organic Honey

    ReplyDelete
  40. These you will then see the most important thing, the application provides you a website a powerful important internet page: Best Ultrean Air Fryer

    ReplyDelete
  41. Aradığın tüm ürünleri en ucuz fiyatlı satan mağazalarını puuv.net sitesi ile bul, özelliklerine bak ve diğer ürünler ile karşılaştır.

    ReplyDelete
  42. Hey what a brilliant post I have come across and believe me I have been searching out for this similar kind of post for past a week and hardly came across this. Thank you very much and will look for more postings from you. How To Use Gourmia Air Fryer

    ReplyDelete
  43. The United States of America, or USA, is a country that is located in North America. It is made up of fifty states. The United States is the world's third largest country by area. It is the largest country by both land area and population. us clothing manufacturer

    ReplyDelete
  44. Eğitim web sitesinin blog makaleleri, sadece bilgiyi aktarmakla kalmayıp aynı zamanda okuyucuları düşünmeye teşvik eden bir yaklaşım sunuyor. Bu etkili yaklaşım, öğrencilerin sadece bilgiye değil, aynı zamanda kendi düşüncelerini geliştirmeye teşvik ederek öğrenmeyi daha etkili ve kalıcı hale getiriyor. evde sağlık kabini

    ReplyDelete
  45. Bu harika eğitim kaynağı, öğrenmeye olan tutkunuzu besleyecek ve sizi sürekli gelişime teşvik edecek birçok kaynağa erişim sağlıyor. hasta yatağı

    ReplyDelete

© Maison Jen. All rights reserved.
MINIMAL BLOGGER TEMPLATES BY pipdig